Feel Good, Look Good

Combine a healthy work out with food that makes you look good

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Saudi Gazette

Keep your excuses aside because this week we are here to help you with easy workouts along with a list of healthy food choices to help you get back on track.

If you are still in search for the summer body or reinventing yourself, use these guides to help you achieve those goals. Do as much as you can, depending on your health but keep working out to build stamina, which will help your overall fitness. The 10-week workout program is another option for those who want to lose weight and get fit but only with the right diet plan.

MONDAY

20 Squats

15 Seconds Plank

25 Crunches

35 Jumping Jacks

15 Lunges

25 Seconds Wall Sit

10 Sit Ups

10 Butt Kicks

5 Push Ups

TUESDAY

10 Squats

30 Second Plank

25 Crunches

10 Jumping Jacks

25 Lunges

45 Seconds Wall Sit

35 Sit Ups

20 Butt Kicks

10 Push Ups

WEDNESDAY

15 Squats

40 Seconds Plank

30 Crunches

50 Jumping Jacks

25 Lunges

35 Second Wall Sit

30 Sit Ups

25 Butt Kicks10 Push Ups

THURSDAY

35 Squats

30 Seconds Plank

20 Crunches

25 Jumping Jacks

15 Lunges

60 Second Wall Sit

55 Sit Ups

35 Butt Kicks

20 Push Ups

FRIDAY

25 Squats

60 Seconds Plank

30 Crunches

55 Jumping Jacks

60 Lunges

45 Seconds Wall Sit

40 Sit Ups

50 Butt Kicks

30 Push Ups

SAT/SUN REST

Cardio (by week)

30 seconds sprint, 30 second jog (5x)

35 seconds sprint, 45 second jog (6x)

45 seconds sprint, 60 second jog (7x)

50 seconds sprint, 45 second jog (8x)

55 seconds sprint, 30 second jog (7x)

60 seconds sprint, 45 second jog (6x)

65 seconds sprint, 60 second jog (5x)

70 seconds sprint, 45 second jog (6x)

75 seconds sprint, 30 second jog (7x)

80 seconds sprint, 45 second jog (8x)


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