Saudi Gazette
Keep your excuses aside because this week we are here to help you with easy workouts along with a list of healthy food choices to help you get back on track.
If you are still in search for the summer body or reinventing yourself, use these guides to help you achieve those goals. Do as much as you can, depending on your health but keep working out to build stamina, which will help your overall fitness. The 10-week workout program is another option for those who want to lose weight and get fit but only with the right diet plan.
MONDAY
20 Squats
15 Seconds Plank
25 Crunches
35 Jumping Jacks
15 Lunges
25 Seconds Wall Sit
10 Sit Ups
10 Butt Kicks
5 Push Ups
TUESDAY
10 Squats
30 Second Plank
25 Crunches
10 Jumping Jacks
25 Lunges
45 Seconds Wall Sit
35 Sit Ups
20 Butt Kicks
10 Push Ups
WEDNESDAY
15 Squats
40 Seconds Plank
30 Crunches
50 Jumping Jacks
25 Lunges
35 Second Wall Sit
30 Sit Ups
25 Butt Kicks10 Push Ups
THURSDAY
35 Squats
30 Seconds Plank
20 Crunches
25 Jumping Jacks
15 Lunges
60 Second Wall Sit
55 Sit Ups
35 Butt Kicks
20 Push Ups
FRIDAY
25 Squats
60 Seconds Plank
30 Crunches
55 Jumping Jacks
60 Lunges
45 Seconds Wall Sit
40 Sit Ups
50 Butt Kicks
30 Push Ups
SAT/SUN REST
Cardio (by week)
30 seconds sprint, 30 second jog (5x)
35 seconds sprint, 45 second jog (6x)
45 seconds sprint, 60 second jog (7x)
50 seconds sprint, 45 second jog (8x)
55 seconds sprint, 30 second jog (7x)
60 seconds sprint, 45 second jog (6x)
65 seconds sprint, 60 second jog (5x)
70 seconds sprint, 45 second jog (6x)
75 seconds sprint, 30 second jog (7x)
80 seconds sprint, 45 second jog (8x)
