Try this 5-minute smoothie bowl with just 3 ingredients. Satisfying, nutrient-rich, and naturally sweet. This is great for a healthy, plant-based breakfast or snack.
Author: Minimalist Baker
PREP TIME
5 minutes
TOTAL TIME
5 minutes
Servings: (smoothie bowl)
Category: Breakfast, Snack
Cuisine: Gluten-Free, Vegan
Freezer Friendly 1-2 Weeks
Does it keep? Best when fresh.
Ingredients
SMOOTHIE BOWL
• 1 heaping cup organic frozen mixed berries
• 1 small ripe banana (sliced and frozen)
• 2-3 Tbsp light coconut or almond milk (plus more as needed)
• 1 scoop plain or vanilla protein powder of choice* (optional)
TOPPINGS
• 1 Tbsp shredded unsweetened coconut (desiccated)
• 1 Tbsp chia seeds
• 1 Tbsp hemp seeds
• Granola (optional)
• Fruit (optional)
Instructions
• Add frozen berries and banana to a blender and blend on low until small bits remain.
• Add a bit of coconut or almond milk and protein powder, and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
• Scoop into 1-2 serving bowls and top with desired toppings. I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
• Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.