My go-to smoothie bowl

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Try this 5-minute smoothie bowl with just 3 ingredients. Satisfying, nutrient-rich, and naturally sweet. This is great for a healthy, plant-based breakfast or snack.

Author: Minimalist Baker

PREP TIME

5 minutes

TOTAL TIME

5 minutes

Servings: (smoothie bowl)

Category: Breakfast, Snack

Cuisine: Gluten-Free, Vegan

Freezer Friendly 1-2 Weeks

Does it keep? Best when fresh.

Ingredients

SMOOTHIE BOWL

• 1 heaping cup organic frozen mixed berries

• 1 small ripe banana (sliced and frozen)

• 2-3 Tbsp light coconut or almond milk (plus more as needed)

• 1 scoop plain or vanilla protein powder of choice* (optional)

TOPPINGS

• 1 Tbsp shredded unsweetened coconut (desiccated)

• 1 Tbsp chia seeds

• 1 Tbsp hemp seeds

• Granola (optional)

• Fruit (optional)

Instructions

• Add frozen berries and banana to a blender and blend on low until small bits remain.

• Add a bit of coconut or almond milk and protein powder, and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).

• Scoop into 1-2 serving bowls and top with desired toppings. I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!

• Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.


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