[gallery size="medium" td_select_gallery_slide="slide" td_gallery_title_input="Low Carb Breakfast Ideas" ids="103075,103077,103076,103078"]
By JACKIE NEWGENT, RDN, CDN
MIDDLE EASTERN SAVORY YOGURT JAR
In the U.S. strained yogurt is primarily known as Greek yogurt. Unfortunately, far too often strained yogurt is served in a way that’s loaded with added sugar. But did you know that it’s absolutely delicious served savory-style? In fact, that’s traditionally how this thick and creamy yogurt is served in Middle Eastern countries. In this recipe you’ll enjoy it sprinkled with extra-virgin olive oil, sea salt, black pepper, feta cheese and spicy, crunchy chickpeas. It’s a terrific way to kick-start your day -- especially with the naturally occurring probiotics provided by the yogurt. 331 calories and 17 grams of carbohydrates.
VEGAN CURRY SUNRISE SCRAMBLE
You can’t go wrong with a tried-and-true scrambled-egg breakfast. But what about scrambled organic tofu? This tofu preparation is the dish that gives eggs a run for their starring role on the morning table. There’s so much taste, texture and eye appeal to this plate of vegan deliciousness, including the virgin coconut oil in which red onion is caramelized and the hot Madras curry powder that give the tofu distinctive flavor and color pop. And if that isn’t enough, your heart will be won over by the nutritional value of this entree that’s rich in beta-carotene, vitamin C, iron, calcium, fiber and quality protein. 302 calories, 13 grams of carbohydrates.
PORTABELLA EGG SANDWICH
One of the most popular breakfast sandwiches in America is the Egg McMuffin. Unfortunately, when you get it from a fast food restaurant, it’s quite processed and contains preservatives. Why not skip the excessive processing and indulge in this recipe you can make at home? Instead of a white English muffin, the “bread” in this recipe is sauteed portabella mushroom caps. The caps are stuffed with better-for-you versions of the traditional breakfast-sandwich ingredients, including uncured organic ham (without nitrites!), naturally smoked “real” mozzarella cheese and a pasture-raised egg. All together, it’s a hearty breakfast dish that’s meant to be eaten with a fork and knife. 336 calories, 8 grams of carbohydrates.
MESCLUN EGG SALAD
Salad for breakfast? Absolutely! When topped with a couple of eggs, it’s a fantastic, protein-rich way to kick off the day. This breakfast salad is loaded with vegetables and has the richness and healthy fats from avocado. It’ll provide you with a full day’s supply of beta-carotene and vitamin C! To save time in the morning, roast the red bell pepper the evening before or use a jarred version when in a pinch. You can also top this salad with boiled eggs. You’ll want to add this salad to your regular recipe repertoire for breakfast and beyond. 329 calories, 20 grams of carbohydrates.
