Saudi Gazette/ Life/ Health

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Sunday September 24, 2017 / 4 , Muharram , 1439

Life

1 - 10 from 13 . In "Life / Health"

September 16, 2017

Oral Health Tips And How To Whiten Teeth Naturally

Saudi GazetteThere are fewer things more important than oral hygiene but unfortunately it is often taken for granted. In fact most systemic diseases that affect the entire body, may first become apparent because of mouth lesions or other oral problems. Hygiene is essential and should not be negated in any case. Always brush your teeth twice a day or even after meals, use floss and mouthwash to keep your mouth ...

September 9, 2017

Spice up your life

Saudi GazetteBored of bland and poorly seasoned food choices at restaurants? Well, it is time to spice up your life with some authentic recipes at home. This week we selected two mouth-watering, full of flavor and tangy recipes that are guaranteed to hit the spot. Kung Pao chicken and Korean chicken popcorn are our favorites of the week and are easy to make at home for the whole family. Enjoy ...

August 26, 2017

Healthy Snack Ideas

Saudi GazetteHealthy snacks are lifesavers. They help keep you on track and satisfy your cravings at the same time. Instead of reaching out for a 500- calories chocolate bar or your candy stash, try the healthy Bite bars from Russia.Using all natural ingredients, Bite bars come in 11 flavors and consist of fruit, berries, nuts and spices without any sugar, additives or preservatives. They are paired with an assortment of ...

August 19, 2017

DIY: Hair Masks

Saudi GazetteThis week we discovered a new range of Do-It-Yourself hair masks you can easily whip up and store at home. Using natural ingredients that provide the right nutrients for your hair can also help condition, repair damage and growth. Some of the most important ingredients are coconut oil, aloe vera, avocado, olive oil, honey, bananas and yogurt. Mayonnaise hair masks are also quite the rage these days. Combine these ...

August 19, 2017

Hair care essentials - collagen to the rescue!

Saudi GazetteIt is simple. The way it works is, if you want healthy hair then you have to provide your body with all the nutrients it needs for it. One of the most important nutrients you can provide your hair with is collagen, which makes up the structure of your hair.Collagen is a long-chain amino acid and the most abundant protein in the body that is not just good for ...

August 12, 2017

Feel Good, Look Good

Saudi GazetteKeep your excuses aside because this week we are here to help you with easy workouts along with a list of healthy food choices to help you get back on track.If you are still in search for the summer body or reinventing yourself, use these guides to help you achieve those goals. Do as much as you can, depending on your health but keep working out to build stamina, ...

August 5, 2017

Coconut Oil The secret to good looking hair

Saudi GazetteCoconut oil has recently become the solution to all your health related problems. Coconut oil has always been the secret to great looking healthy hair.It helps stimulate hair growth sinking deep into its follicles adding luster, shine and softness to your hair. Given the humidity and heat these days, that can mess up the texture of your hair, especially if it is curly, try coconut oil to soothe and ...

July 29, 2017

Run to burn Calories Earn those Cheat Meals!

Saudi GazetteIf you workout to eat whatever you want, it makes total sense. What’s the point of a workout if you can’t treat yourself after? In fact all of those crazy fanatics who can’t stop talking about ‘meal preps’ on their social media accounts, wait for that one special day of the week where they can eat their heart out. Cheat meal, basically. This week we decided to help out ...

July 22, 2017

Saudi GazetteWith what feels like the hottest summer yet, it is essential to stay hydrated throughout the day. Increased water consumption can also strengthen your immune system and protect you from kidney stones and pains. Not just for your body but also your skin and overall health. Whether it is flavored water or with slices of cucumber, make sure to keep a bottle closely. There are various benefits of ...

July 15, 2017

Enjoy Desserts On Your Way To Weight Loss

Saudi GazetteThis week we help you find a way to enjoy desserts that are low in carbs but also promote sustainable weight loss without compromising on taste.Frozen Peanut Butter Chocolate Cheesecake BombsINGREDIENTS6 oz Cream Cheese1/3 cup Natural Creamy Peanut Butter 1/3 Less sodium and sugar2 tbsps Xylitol1 tsp Vanilla Extract1 pinch Stevia1 cup Heavy Cream1/8 tbsp Xanthan Gum3 bars Snack Caramel Double Chocolate Crunch BarDIRECTIONSPowder the xylitol before using. ...

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