MUMBAI —  Preity Zinta shared some fitness tips with her tweeps Sunday. The 38-year-old discussed various health issues and also gave away tips on eating habits and working out. “Do you know that eating within 10 minutes after waking up is guaranteed to make you lose weight? If you skip breakfast, then god help you, so don’t do it... If you don’t sleep well, you tend to overeat the next day and in turn increase your chances of putting on weight,” Preity tweeted. “Having lots of water first thing in the morning can cure up to 23 diseases in your body, especially if it’s kept overnight in a copper vessel. If you drink water with ice in it while training, it gives more energy. Also, it burns more calories,” she added.



She also wrote that if you are exercising, it’s very important to take steam and massages. Massages help in breaking down lactic acid in the body, which helps with stiffness.



Zinta also feels weight training helps in toning and and is a very important part of fitness. — SG