What is Q10 or enzyme Q10:



Coenzyme Q10 (CoQ10) is a substance that’s found naturally in the body and helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant.



Some researchers believe that CoQ10 may help with heart-related conditions, because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant.



Increase fertility of men and women



As well as being an important source of energy and antioxidant protection, a recent study by researchers have found CoQ10 could help reduce the aging process of women’s eggs. Women preparing for IVF treatment have also been recommended CoQ10 supplements as it is thought to help boost egg quality.



1. High cholesterol



People with high cholesterol tend to have lower levels of CoQ10, so CoQ10 has been proposed as a treatment for high cholesterol, but so far there’s no evidence whether it works or not.



There is some evidence it may reduce side effects from conventional treatment with cholesterol-lowering drugs called statins, which reduce natural levels of CoQ10 in the body. Taking CoQ10 supplements can bring levels back to normal. Plus, studies show that CoQ10 may decrease muscle pain



2. Heart failure (HF)



There’s evidence that CoQ10 may help treat heart failure when combined with conventional medications. People who have congestive heart failure, where the heart isn’t able to pump blood as well as it should, may also have low levels of CoQ10. Heart failure can cause blood to pool in parts of the body, such as the lungs and legs.



It can also cause shortness of breath. Several clinical studies suggests that CoQ10 supplements help reduce swelling in the legs; reduce fluid in the lungs, making breathing easier; and increase exercise capacity in people with heart failure.



But not all studies are positive — some find no effect — so using CoQ10 for heart failure remains controversial.



CoQ10 should never be used by itself to treat heart failure, and you should ask your health care provider before taking it for this condition.



3. Heart surgery



Clinical research indicates that introducing CoQ10 prior to heart surgery, including bypass surgery and heart transplantation, can reduce damage caused by free radicals, strengthen heart function, and lower the incidence of irregular heart beat (arrhythmias) during the recovery phase. You shouldn’t take any supplements before surgery unless your health care provider approves.



4. Gum (Periodontal) disease



Gum disease is a common problem that causes swelling, bleeding, pain, and redness of the gums. Clinical studies show that people with gum disease tend to have low levels of CoQ10 in their gums. A few studies with small numbers of people found that CoQ10 supplements led to faster healing and tissue repair, but the studies were not well designed. More research is needed.



5. Migraines



A recent study proved that CoQ10 helps to prevent Migraines.How much you need of Coenzyme



The recommended dose for CoQ10 suppl ementation is 50 - 150 mg daily between 2 weeks to 8 weeks.





6. Available Forms



CoQ10 is available as a supplement in several forms, including soft gel capsules, oral spray, hard shell capsules, and tablets. CoQ10 is also added to various cosmetics.



How fast does CoQ10 works?



Primary dietary sources of CoQ10 include oily fish (such as salmon and tuna), organ meats and whole grains. Most people get enough CoQ10 through a balanced diet, but supplements may help people with particular health conditions.