Saudi Gazette report

MINA — As pilgrims are preparing to move to Mina, to mark the beginning of the annual pilgrimage of Hajj, the Ministry of Health has intensified its comprehensive field and awareness initiatives to safeguard pilgrims' health and prevent heat stress. This effort aligns with Vision 2030's Health Sector Transformation Program and the Pilgrim Experience Program that aimed for a safe and healthy Hajj.

Preventing heat-related illnesses is a top priority of the ministry. It urged pilgrims to use umbrellas, drink water regularly, even if they are not thirsty, and wear light-colored, lightweight clothing. Symptoms of heat stress include headache, dizziness, excessive sweating, thirst, and nausea. Upon noticing these, pilgrims should immediately move to a shaded area, cool down with water, and drink plenty of fluids.

Pilgrims are advised to avoid direct sun exposure between 10 am and 4 pm, refrain from walking on hot surfaces, and exercise caution when engaging in strenuous activities, such as climbing mountains, on the Day of Arafat, which can increase the risk of heat stress.

The ministry affirmed that the health sector is highly prepared, with over 34 equipped field health units strategically distributed across the holy sites. These units provide urgent medical care and rapid response for heat stress cases, enhancing pilgrim safety. The ministry has also launched a health awareness kit, available in eight languages, offering comprehensive health guidelines.

Through its advanced field system and qualified medical personnel, the Ministry of Health continues its extensive efforts to provide comprehensive health and preventive services, promoting safety and ensuring pilgrims can perform their rituals with ease and tranquility in a healthy environment.