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111 - 120 from 149 . In "Life / Health"
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Millennial eating habits are changing the game
Saudi GazetteMillennials like to be in control and take charge of their lives especially when it comes to making the right lifestyle choices. To begin with, it all depends on your definition of ‘healthy’, as well as your eating-out and snacking habits. Millennials are more than twice as likely than other generations to grab snacks between meals. While previous generations cared more about less calories and fat, this generation is focused on fitness and healthier meals, which means fresh, less processed, and with fewer artificial ingredients. We help you take the lead on healthy eating for not just fitness reasons but also because it is important to have the right snacking options on the go.
February 16, 2018

Millennial eating habits are changing the game

Unlocking the mystery of metabolism
Introduction to metabolismMetabolism describes all chemical processes happening continuously inside the body to keep you alive and your organs functioning normally. This includes processes such as breathing, repairing cells and digesting food. These complex chemical processes require energy to perform, with the minimum amount required termed the Basal Metabolic Rate (BMR).Myth: People who are obese have the same metabolism as people who are a normal weightFact: There are many potential differences in the metabolic system of people with obesity and normal weight individuals. A key difference is insulin resistance, when blood sugar levels in the body fail to respond normally to the production of insulin. Insulin resistance can lead to type 2 diabetes and heart disease, two common...
February 09, 2018

Unlocking the mystery of metabolism

Introducing your baby to the outdoors
For parents, introducing their baby to the great outdoors can be a truly fulfilling experience but scary in the same time. With all of the sights, sounds, and endless opportunities for discovery, it’s hard not to look forward to those moments.Most parents have an instinctual desire to take the necessary precautions to safeguard their baby’s wellbeing, and this is something that Johnson’s Baby understands better than anyone else. To help you navigate those first few moments of uncertainty, Johnson’s Baby experts have put together a simple guide based on some of the most common worries that come along with this experience.When is the right age?That’s long been a cause for debate among parents. In some cultures moms and babies are recommended to stay inside for the first few weeks...
February 09, 2018

Introducing your baby to the outdoors

Are you up for the ‘Super Blend Me’ challenge?
Saudi GazetteFor starters, it is not as intimidating as juicing or detoxing. The ‘Super Blend Me’ diet is based on a set of nutritious smoothies crafted by Jason Vale.It targets a wide audience, not just those who want to lose weight, but helps in weight management and indeed aspires to boost fitness in the long run.“We are the first ones to start this actually. It is way easier than juicing where the juices served during the first three days consist of water, but with the smoothies, you feel a lot more fuller and satisfied because of the consistency,” Ahmed AlGhamdi, Partner and General Manager at Juice Master Jeddah told Saudi Gazette. The Super Blend Me smoothie diet is designed to replace the three regular meals in a day with- you guessed it, smoothies!They have a set menu with...
February 02, 2018

Are you up for the ‘Super Blend Me’ challenge?

Why Juice Master Jeddah Can Help Change Your Life
Saudi GazetteYou have to thank the young Saudi entrepreneurs personally, who have brought the best selling author and nutritionist Jason Vale’s brainchild ‘Juice Master’ to Jeddah. If you are lucky, you can do so while they whip you up extraordinary health facts with a scrumptious drink at their new spot at Al Baterjee Street in Jeddah.“We want to improve Saudi health and help the market grow and improve,” Ahmed AlGhamdi, Partner and General Manager at Juice Master Jeddah, said in between a busy workshop for children. AlGhamdi said he enjoys working with young children who are more open to trying new ideas. “Regularly those from two to four years of age are open to trying new combinations and often ask for more, but after five they become a bit reluctant,” he explained....
January 26, 2018

Why Juice Master Jeddah Can Help Change Your Life

Secrets to weight loss & health mistakes you should avoid
Saudi GazetteIf you are still unfit and upset about it, stop complaining and do something about it. For those of you who have successfully carried excess weight woes into 2018, it is time to get rid of both for good. Start today by setting goals to accomplish them. As far as planning out the whole course goes, we’ve got you covered. This week we spoke to Sreela Nair, wellness coach at Retreat Palm Dubai MGallery. She guides us through the ten steps to fitness, reveals how you can lose weight in winter and explains how mental and physical activity can create positivity and change.10 Steps To FitnessSET GOALS: Gives yourself some direction and build on your purpose.BACK TO THE BASICS: Move your body every day and eat whole foods by filling up on veggies, fruits, healthy fats, and lean...
January 19, 2018

Secrets to weight loss & health mistakes you should avoid

Healthy habits and the digestive system
Saudi GazetteThe best way to deal with digestive problems is to learn about it so you can take precise measures to resolve them. This week we help you understand the breakdown and easy ways to help you deal with digestive problems.For starters, focus on a healthy lifestyle. Eat plenty of food rich in fiber, aside from regular intake of fruits, vegetables and whole grains. Try and maintain a healthy weight by incorporating workouts in your daily routine or at least three times a week. Try and get enough sleep and rest.According to Mayo Clinic studies, digestion time varies between individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine colon for further digestion,...
January 12, 2018

Healthy habits and the digestive system

Do you have FOMO? How social media has redefined the meaning of happiness and success
Saudi GazetteThe Fear of Missing Out, also known as FOMO is described as a pervasive apprehension that others might be having great experiences from which one is absent. Most people have felt it, while scrolling through their timelines when everyone you know is at an event and it has made you feel left out almost instantly. The idea of seeing people enjoy themselves is not the disturbing part but social media’s constant reminder and the fact that you can’t get away from it may make you question your social skills and a lot more. Mainly a millennial concern, FOMO is derived from anxiety that is caused mainly by posts seen on social media of an exciting event that may be trending yet happening elsewhere. For the most part, it stems from the fear that if you miss a party or event, it...
January 05, 2018

Do you have FOMO? How social media has redefined the meaning of happiness and success

The energy saving technologies in our lives
In explaining the unfolding environmental problems on our planet, a lot of fingers have been pointed at energy consumption. And rightly so. Despite some misguided attempts to prove otherwise, it is now accepted that our excessive energy consumption is accelerating climate change and exacerbating environmental degradation.Admirably, a lot of effort has been devoted to reducing the amount of energy we, as a species, are using on a daily basis. This effort collectively came from disparate backgrounds, including politicians, NGOs, the scientific community and a growing number of highly motivated, well-intentioned individuals. At the same time, a general consensus has also begun to surface regarding the solution to our problems. In a nutshell, if technology got us into this mess, perhaps...
December 29, 2017

The energy saving technologies in our lives

Avoid falling prey to cold and flu in Winters
Saudi GazetteJeddah- Fall is officially here and almost every city has had its first share of rainfall in Saudi Arabia. This has resulted into coughs, sneezes and fevers. Doctors say that end of November to December is when infections become prevalent. The body is susceptible to wind and cold, and it eventually gets sick. By following these tips you can maintain balance this fall and avoid getting sick.1. Eat Seasonal food:Eat less uncooked and cold food. Go for soups, stews, steamed vegetables and rice. Have green vegetables to keep you warm. Carrot and orange juice is the seasonal drink. Foods that are high in vitamin C and Zinc such as winter squashes, broccoli, kale, collard greens, lamb, mushrooms and Brussels sprouts must be included in your diet to improve your immune system.2. Wash...
December 22, 2017

Avoid falling prey to cold and flu in Winters

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