Healthy Snacking!

[gallery td_select_gallery_slide="slide" ids="34574,34575"] Yogurt Fruit Parfait Prep Time: 5 minutes Yield: Makes 1 serving (serving size: about 3 1/2 cups) Nutritional Information Calories per serving: 450 Fat per serving: 12.4g Saturated fat per serving: 1g Monounsaturated fat per serving: 3.6g Polyunsaturated fat per serving: 6.8g Protein per serving: 22.5g Carbohydrates per serving: 68g Fiber per serving: 9g Cholesterol per serving: 0.0mg Iron per serving: 2mg Sodium per serving: 69mg Calcium per serving: 272mg Ingredients 3/4 cup fat-free plain Greek yogurt 2 cups sliced mixed plums, peaches, and nectarines 3/4 cup puffed rice cereal 2 tablespoons walnuts and almonds, toasted and chopped 1 tablespoon ground flaxseed 1 tablespoon maple syrup, agave nectar, or honey Preparation In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours. Avacado Whip Prep Time: 5 minutes Yield: Makes 2 cups (serving size: 1/4 cup) Nutritional Information Calories per serving: 110 Fat per serving: 9.7g Saturated fat per serving: 1.4g Monounsaturated fat per serving: 5.9g Polyunsaturated fat per serving: 1.5g Protein per serving: 2g Carbohydrates per serving: 6g Fiber per serving: 4g Cholesterol per serving: 0.0mg Iron per serving: 0.0mg Sodium per serving: 66mg Calcium per serving: 13mg Ingredients 2 avocados, pitted and peeled 1/4 cup fresh lime juice (2-3 limes) 1 tablespoon tahini 1/4 cup chopped onion 1/4 teaspoon kosher salt 1/4 teaspoon fresh pepper Preparation Combine all in a food processor; process until smooth (about 30 seconds). Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.) Garnish with fresh pepper.