Saudi Gazette

If you ever speak to a health enthusiast they’ll tell you to start your day with a ginger shot. And it makes sense.

It is essential to include ginger in our daily diet because of the great health benefits. Some of the benefits of ginger to begin with is that it helps with morning sickness, relieves tired muscles, helps sinuses, opens up your vessels and gets your blood flowing to help you breathe better, strengthens your immune system, stops motion sickness, blocks heartburn, reduces the risk of a heart attack, fights infections, helps in weight loss and eases stomach aches. So before you reach for over-the-counter drugs, just start with natural remedies, like this superfood.